Understanding the الطيبات system

The Tayebat diet is a healing and preventative dietary system proposed by Dr. Diaa El-Awadi, based on the fundamental idea that many health problems may be related to the quality of the food we consume daily.

The system focuses on simplifying food and relying on specific foods, while refraining from a group of foods that the system believes may burden the digestive system or hinder the full utilization of food.

The system is based on an important principle:

If food is suitable for the body, its digestion should be comfortable and the body's utilization of it better.

The system also encourages a return to simple eating habits, avoiding excessive consumption of processed foods, and giving great importance to the digestive system as one of the most important keys to health.

In the following sections, you will learn about what is allowed and disallowed within the system, and how to start applying it step by step.