Do's and Don'ts in the الطيبات diet

The Tayebat system relies on selecting a specific group of foods and avoiding other foods that Dr. Diaa El-Awadi believes may not be suitable for the digestive system or for general health, according to the system's philosophy.

✅ Allowed Foods

Grains and Starches

Whole wheat bran toast

All types of rice

Whole wheat (fereek and bulgur)

Corn in various forms

Potatoes

Fats

Olive oil

Butter

Traditional ghee

Some vegetable oils

Cheeses

Cheddar cheese

Gouda

Edam

Mozzarella

Parmesan

Roquefort

Processed cheese

Fruits

The system allows a number of fruits, with varying degrees of recommendation, the most prominent of which are:

Dates

Grapes

Figs

Bananas

Apples

Pears

Seedless guava

Proteins

Lamb

Goat

Camel

Some marine fish

Pigeon

Quail

Rabbits

❌ Forbidden Foods

White Flour Products

White bread

Pastries

Pizza

Croissants

Pasta

Biscuits

Cakes and sweets made from white flour

Beverages

Soft drinks

Energy drinks

Carbonated malt beverages

Traditional Dairy Products

Milk

Yogurt

Labneh

White cheese

Cottage cheese

Proteins Not Recommended in the System

Chicken

Eggs

Some seafood such as shrimp and squid

Legumes

Fava beans

Lentils

Chickpeas

Beans

Cowpeas

Vegetables

The system does not recommend most vegetables within its traditional application, with potatoes being the most prominent exception.

Important Note

This page provides a general summary of the allowed and forbidden foods within the Tayebat system, but it does not explain how to organize meals, daily schedules, or practically apply the system in daily life.

For this reason, we have prepared a practical guide that extends for 30 days to help organize food step-by-step in an easy and clear way for those who wish to apply the system more systematically.